步速转换器
轻松在不同单位间转换跑步速度并计算估计时间和距离
转换结果
Pace (per km)
Pace (per mile)
Speed (km/h)
Speed (mph)
估计时间
常见距离
5K
10K
半程马拉松
Marathon
配速与速度
什么是佩斯？
Pace is a common concept in running, referring to the time it takes for a runner to cover a unit of distance (usually one kilometer or one mile). Pace is typically expressed as "minutes:seconds per kilometer" or "minutes:seconds per mile".
For example, a runner with a pace of 5 minutes 30 seconds per kilometer means it takes them 5 minutes and 30 seconds to run one kilometer. Pace is an important indicator of running intensity, and different running goals (such as jogging, interval training, or racing) require different paces.
Pace 和 Speed
Pace 和 speed 是互惠关系。例如：
- 每公里 5 分钟的配速相当于每小时
- 每公里 6 分钟的配速相当于每小时
- 每英里 8 分钟的配速相当于每小时
配速转换表
| Pace (min/km) | Pace (min/mile) | Speed (km/h) | Speed (mph) |
|---|---|---|---|
| 4:00 | 6:26 | 15.00 | 9.32 |
| 4:30 | 7:16 | 13.33 | 8.28 |
| 5:00 | 8:05 | 12.00 | 7.46 |
| 5:30 | 8:54 | 10.91 | 6.78 |
| 6:00 | 9:41 | 10.00 | 6.21 |
| 6:30 | 10:28 | 9:23 | 5:74 |
| 7:00 | 11:13 | 8:57 | 5:33 |
| 7:30 | 11:58 | 8:00 | 4:97 |
| 8:00 | 12:42 | 7:50 | 4:66 |