Penukar Laju

Tukar rentak larian dengan mudah antara unit yang berbeza dan kira anggaran masa dan jarak

Keputusan Penukaran

Pace (per km)
Pace (per mile)
Speed (km/h)
Speed (mph)
Anggaran Masa

Masa untuk Jarak Biasa

5K
10K
Separuh Maraton
Marathon

Kelajuan vs Kelajuan

Apa itu Tempoh?

Pace is a common concept in running, referring to the time it takes for a runner to cover a unit of distance (usually one kilometer or one mile). Pace is typically expressed as "minutes:seconds per kilometer" or "minutes:seconds per mile".

For example, a runner with a pace of 5 minutes 30 seconds per kilometer means it takes them 5 minutes and 30 seconds to run one kilometer. Pace is an important indicator of running intensity, and different running goals (such as jogging, interval training, or racing) require different paces.

Hubungan Antara Rentak dan Kelajuan

Rentak dan kelajuan adalah hubungan timbal balik. Sebagai contoh:

  • Kadar 5 minit setiap kilometer bersamaan dengan kelajuan 12 kilometer sejam
  • Kadar 6 minit setiap kilometer bersamaan dengan kelajuan 10 kilometer sejam
  • Kadar 8 minit setiap batu bersamaan dengan kelajuan 7.5 batu sejam

Jadual Penukaran Kadar

Pace (min/km) Pace (min/mile) Speed (km/h) Speed (mph)
4:00 6:26 15.00 9.32
4:30 7:16 13.33 8.28
5:00 8:05 12.00 7.46
5:30 8:54 10.91 6.78
6:00 9:41 10.00 6.21
6:30 10:28 9:23 5:74
7:00 11:13 8:57 5:33
7:30 11:58 8:00 4:97
8:00 12:42 7:50 4:66

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