Konverter Pace

Ngonversi kacepetan mlaku ing antarane unit sing beda-beda lan ngitung wektu lan jarak sing dikira

Asil konversi

Pace (per km)
Pace (per mile)
Speed (km/h)
Speed (mph)
Dikira Wektu

Wektu kanggo Jarak Umum

5K
10K
Setengah Marathon
Marathon

Pace vs Speed

Apa Pace?

Pace is a common concept in running, referring to the time it takes for a runner to cover a unit of distance (usually one kilometer or one mile). Pace is typically expressed as "minutes:seconds per kilometer" or "minutes:seconds per mile".

For example, a runner with a pace of 5 minutes 30 seconds per kilometer means it takes them 5 minutes and 30 seconds to run one kilometer. Pace is an important indicator of running intensity, and different running goals (such as jogging, interval training, or racing) require different paces.

Hubungan Antarane Pace lan Speed

Laju lan kacepetan minangka hubungan timbal balik. Contone:

  • Laju 5 menit saben kilometer padha karo kacepetan 12 kilometer per jam
  • Laju 6 menit saben kilometer padha karo kacepetan 10 kilometer per jam
  • Laju 8 menit saben mil padha karo kacepetan 7,5 mil saben jam

Tabel Konversi Pace

Pace (min/km) Pace (min/mile) Speed (km/h) Speed (mph)
4:00 6:26 15.00 9.32
4:30 7:16 13.33 8.28
5:00 8:05 12.00 7.46
5:30 8:54 10.91 6.78
6:00 9:41 10.00 6.21
6:30 10:28 9:23 5:74
7:00 11:13 8:57 5:33
7:30 11:58 8:00 4:97
8:00 12:42 7:50 4:66

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