Tiontaire Luas

stró. Tiontaigh luas reatha go héasca idir aonaid éagsúla agus ríomh am agus achar measta

comhshó

Pace (per km)
Pace (per mile)
Speed (km/h)
Speed (mph)
measta

am le haghaidh achair choitianta

5K
10K
Luas leathmharatón
Marathon

vs luas

Cad é luas?

Pace is a common concept in running, referring to the time it takes for a runner to cover a unit of distance (usually one kilometer or one mile). Pace is typically expressed as "minutes:seconds per kilometer" or "minutes:seconds per mile".

For example, a runner with a pace of 5 minutes 30 seconds per kilometer means it takes them 5 minutes and 30 seconds to run one kilometer. Pace is an important indicator of running intensity, and different running goals (such as jogging, interval training, or racing) require different paces.

Gaol idir Luas agus Luas

Is caidrimh chómhalartacha iad luas agus luas. Mar shampla:

  • Tá luas 5 nóiméad in aghaidh an chiliméadair comhionann le luas 12 chiliméadar san uair
  • Is ionann luas 6 nóiméad in aghaidh an chiliméadair agus luas 10 gciliméadar san uair
  • Is ionann luas 8 nóiméad in aghaidh an mhíle agus luas 7.5 míle san uair

Tábla

Pace (min/km) Pace (min/mile) Speed (km/h) Speed (mph)
4:00 6:26 15.00 9.32
4:30 7:16 13.33 8.28
5:00 8:05 12.00 7.46
5:30 8:54 10.91 6.78
6:00 9:41 10.00 6.21
6:30 10:28 9:23 5:74
7:00 11:13 8:57 5:33
7:30 11:58 8:00 4:97
8:00 12:42 7:50 4:66

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