Matokeo ya uongofu
Wakati wa Umbali wa Kawaida
Kasi dhidi ya Kasi
Kasi ni nini?
Pace is a common concept in running, referring to the time it takes for a runner to cover a unit of distance (usually one kilometer or one mile). Pace is typically expressed as "minutes:seconds per kilometer" or "minutes:seconds per mile".
For example, a runner with a pace of 5 minutes 30 seconds per kilometer means it takes them 5 minutes and 30 seconds to run one kilometer. Pace is an important indicator of running intensity, and different running goals (such as jogging, interval training, or racing) require different paces.
Uhusiano kati ya kasi na kasi
Kasi na kasi ni uhusiano wa kuheshimiana. Kwa mfano:
- Kasi ya dakika 5 kwa kilomita ni sawa na kasi ya kilomita 12 kwa saa
- Kasi ya dakika 6 kwa kilomita ni sawa na kasi ya kilomita 10 kwa saa
- Kasi ya dakika 8 kwa maili ni sawa na kasi ya maili 7.5 kwa saa
Jedwali la Ubadilishaji wa Kasi
| Pace (min/km) | Pace (min/mile) | Speed (km/h) | Speed (mph) |
|---|---|---|---|
| 4:00 | 6:26 | 15.00 | 9.32 |
| 4:30 | 7:16 | 13.33 | 8.28 |
| 5:00 | 8:05 | 12.00 | 7.46 |
| 5:30 | 8:54 | 10.91 | 6.78 |
| 6:00 | 9:41 | 10.00 | 6.21 |
| 6:30 | 10:28 | 9:23 | 5:74 |
| 7:00 | 11:13 | 8:57 | 5:33 |
| 7:30 | 11:58 | 8:00 | 4:97 |
| 8:00 | 12:42 | 7:50 | 4:66 |
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